how to get your taste buds back from having a cold

Boil some water, add 2–3 chopped garlic pods, wait for the mixture to cool down, strain it, and drink up. Garlic - Not only can garlic supplements help you fight the flu, but garlic cloves mixed with water can also restore your lost sense of taste.Lemon and honey - Drink water mixed with lemon and honey.Castor oil - Apply two drops of warm castor oil to each nostril twice a day.To speed up your recovery, you can try the following home remedies: Most people recover from the COVID loss of taste after four weeks, but there are cases where recovery takes longer - about two to six months. What we do know is that it doesn’t appear to have an impact on the olfactory sensory nerves that transmit smell and taste information or taste buds. What exactly COVID-19 does to your taste and smell is still unknown. Based on one study, 7% of patients lose their sense of taste, 4.5% lose the sense of smell, and 4% lose both as a result of COVID infection. Having no smell or taste is also one of the symptoms of COVID-19. Once you recover, your sense of smell will return (likely within one to two weeks). The best way to get your taste back from a cold is to wait it out. Infections can cause inflammation in the nose, which can lead to a loss of smell and congestion, which can make it difficult to taste food. Ĭold, flu, and other respiratory infections are the most common cause of a loss of taste. There could be an underlying medical condition causing your loss of taste.Ī few different things can cause the loss of taste and smell. See your doctor - If you’ve tried all of the above and you’re still not experiencing any improvement, see a doctor.Quit smoking - Smoking is a leading cause of loss of taste.

Eat foods with strong flavors - Spicy, sour, bitter, and sweet foods can help stimulate your taste buds.

There are a few things you can do to gradually regain your sense of taste: Here’s all you need to know! How to Get Your Taste Back

But what causes you to lose taste, and how can you regain it? Not being able to enjoy the food you love can make everyday life feel duller. Losing your sense of taste can be incredibly frustrating.

How to get your taste buds back from having a cold